When people find out that I study nutrition, I get hit up for advice everywhere from the dentist office to the dance floor. And that's awesome! I love having conversations with curious people. The most common question I get asked is usually along the lines of "I want to be healthy. Where do I start?"In this episode, I talk about what I've learned about getting started with making positive lifestyle change, discuss the steps to success, and talk about what people REALLY want to know when they're asking "What should I eat?"

Food is expensive! So I visited 7 grocery stories in the Twin Cities to answer the question: Where can I buy the cheapest groceries? Join me as I talk about my adventures, my findings, and some of the reasons people shop at the stores they do.