Baked Egg Cups

baked egg cups

Make these baked egg cups ahead of time and eat hot or cold! Enjoy two egg cups with whole-grain toast and a glass of 100% fruit juice for an easy, nutritious breakfast.

Ingredients (3 Servings)

6 eggs

6 slices of deli ham or turkey

Salt and Pepper to Taste


Grease 6 wells in a muffin tin, then line each with a slice of meat.

Crack an egg into each well. Sprinkle with salt and pepper.

Bake at 350*F for 12-15 minutes, or until eggs are set. Allow to cool, then remove from pan.

Store in the fridge in an airtight container for 1 week

Minnesota-based grad student, future RD, educator, content creator, and mac and cheese expert! Natalie is currently a Masters of Public Health student and dietetic intern at the University of Minnesota, and is on-track to becoming a registered dietitian-nutritionist. She earned her bachelor's degree in Dietetics in 2019 from St. Catherine University.

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