Pumpkin Oatmeal Bake

Originally posted 10/21/18

Ingredients (6 servings)

2 cups old-fashioned oats

1 cup nuts of choice (I used walnuts)

1/4 teaspoon of nutmeg

2 teaspoons cinnamon

1 pinch of salt

1 cup pumpkin puree

1 cup of milk of choice (I used coconut milk)

2 teaspoons vanilla

1 egg (or egg substitute)

1/3 cup of brown sugar

Brown sugar

Oil or cooking spray


Step 0.5: Preheat the oven to 350 degrees Fahrenheit. Grease a loaf pan.

Step 1: Combine your oats, nuts, cinnamon, nutmeg, and salt in a bowl.

Step 2: Add in your pumpkin, milk, vanilla, egg, and maple syrup and stir until well-combined.

Step 3: Pour the oatmeal mixture into the greased loaf pan and spread evenly. Sprinkle the top with more brown sugar, if desired.

Step 4: Bake for 25-35 minutes, or until the edges begin to pull away from the sides of the pan and the top looks mostly dry.

Step 5: Let cool slightly and serve warm! This easily stores in the fridge or freezer and can be reheated in the oven or in the microwave!

Minnesota-based grad student, future RD, educator, content creator, and mac and cheese expert! Natalie is currently a Masters of Public Health student and dietetic intern at the University of Minnesota, and is on-track to becoming a registered dietitian-nutritionist. She earned her bachelor's degree in Dietetics in 2019 from St. Catherine University.