Originally posted 10/21/18 Ingredients (6 servings) 2 cups old-fashioned oats 1 cup nuts of choice (I used walnuts) 1/4 teaspoon of nutmeg 2 teaspoons cinnamon 1 pinch of salt 1…

Originally posted 10/10/18 Ingredients (Yield: 2 servings) 3/4 cup of uncooked orzo 1 teaspoon of butter 1 and 1/2 cup of water OR 1 and 1/2 cup of low-sodium vegetable…

Originally posted 9/12/18 Ingredients (Yield: 7 cups of popped corn, or about 3 servings) 1-2 tablespoons of coconut oil, plus a little extra 1/4 cup of unpopped popcorn kernels Salt…

Originally posted 9/5/18 Ingredients (yield: 2 servings) 1 (15oz) can diced tomatoes 1/2 of an onion, diced 1 sweet bell pepper, deseeded and diced 1 clove of garlic, minced Vegetable…

Originally posted 2/21/18 Ingredients (Yield: 4 servings) 1/2 of an onion, diced 1/2 cup diced carrots 1/2 of a sweet potato, diced 1 can of chickpeas, rinsed and drained 1…

Originally posted 2/8/18 Ingredients (Yield: 8 scones) 1 apple, any variety 1 ½ cups flour ¾ cup old fashioned oats (not instant oatmeal) ⅓ cup brown sugar 1 ½ teaspoons…

Originally posted 2/2/18 Ingredients (Yield: 2 servings) 1 large sweet potato 2-3 tablespoons of vegetable oil 1/2 teaspoon of salt 1/2 teaspoon of black pepper 1/2 teaspoon of paprika 1/2…

Originally posted 12/13/17 Ingredients (Yield: 1 large loaf) 1 cup of Very Warm Water (Warm to the touch, but not so hot that it burns you) 2 and 1/4 teaspoons…

Originally posted 11/29/17 Ingredients (Yield: 8-10 pancakes) 2 cups of pancake mix 2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp salt 1 egg 1/2 cup pumpkin puree 1 tsp vanilla…

Originally posted 11/24/17 Ingredients (Yield: 2 dozen cookies) 1 stick (1/2 cup) butter ½ cup brown sugar ½ cup white sugar 1 tsp cinnamon ½ tsp nutmeg ½ tsp salt…